Join us for this modified workout that will challenge your whole body. Please have a armless chair ready. We hope you enjoy!
This ChairFit session was recorded 5.13.20.
Join us for this Chair-based workout where Nate will work through exercises in sitting and standing to improve balance and strength. We hope you enjoy!
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to work or gets tired easily, this workout is right for you.
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