Nate leads you through another chair-based workout. Half of the class will focus in sitting and half in standing. We hope you enjoy!
Join us for our ChairFit series where we work on functional movements with the help of a chair for support. We hope you enjoy.
Join Nate for another fun and challenging chair-based workout.
Join this chair-based workout focused on whole-body movements using a chair for balance and support. We hope you enjoy!
