Feeling unsteady? This series of balance exercises will get your feet underneath you again.
This episode focus on exercises to keep you steady and flexible.
This video is about Episode 46 - Get your balance back
We focus on balance and controlled stepping in standing during this episode.
This video focuses on balance and stability to keep you stable and able!
Exercises in Standing
Get your core strong and work flexibility and balance with this video
Challenge your balance in standing or sitting with this video.
Balance and Flexibility
Foot agility and quick directional changes are a focus of this video.