This episode focus on exercises to keep you steady and flexible.

This video is about Episode 46 - Get your balance back

We focus on balance and controlled stepping in standing during this episode.

This video focuses on balance and stability to keep you stable and able!

Exercises in Standing

Get your core strong and work flexibility and balance with this video

Challenge your balance in standing or sitting with this video.

Balance and Flexibility

Foot agility and quick directional changes are a focus of this video.