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Balance Training

Episode 6: Core Strength, Balance and Flexibility

18m
2 comments

Get your core strong and work flexibility and balance with this video

Up Next in Season 1

17:57

Episode 7 - Balance Training in standing

Episode 7 - Balance Training in standing

Challenge your balance in standing or sitting with this video.
27:34

Episode 8 - Balance and Flexibility

Episode 8 - Balance and Flexibility

Balance and Flexibility
21:51

Episode 9 - Quick feet

Episode 9 - Quick feet

Foot agility and quick directional changes are a focus of this video.

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