Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Start your free trial Learn more

Already subscribed? Sign in

AMP With France: Session 9

AMP Class • 28m

France keeps things fresh with body weight shifts and step outs, Frog hops and burpees in this workout. Build strength, coordination and amplitude with this workout!

Up Next in AMP Class

  • A.M.P. Class: 3.19.20
    25:48
    A.M.P. Class: 3.19.20

    A.M.P. Class: 3.19.20

    We worked on a PWR! Moves WarmUp, then mixed in 4 BIG moves and flowed them together on the second step. Lastly we used a clock pattern for stepping and visuospatial challenges. Hope you all enjoy!

  • A.M.P. Express: Towel Workout (11.3.25)
    31:53
    A.M.P. Express: Towel Workout (11.3.25)

    A.M.P. Express: Towel Workout (11.3.25)

  • A.M.P. Class: Olympic Fever (1.31.22)
    36:52
    A.M.P. Class: Olympic Fever (1.31.22)

    A.M.P. Class: Olympic Fever (1.31.22)

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

×