A.M.P. Class: 1.28.21
AMP Class
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45m
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
Up Next in AMP Class
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A.M.P. Class: 2.5.23
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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A.M.P. Class: 3.24.20
Join in with the recording from our 3.19.20 AMP class workout. We tried to use the Blazepods for a warm up exercise at the beginnning and I'm sorry if that isn't the easiest to see. We also get down to the ground at one point in the workout so have a mat and a chair for support ready! The rest...
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AMP Class with France: Session 10
France focuses on full-body strength and coordination, getting up/down off the ground, rolling, side lunges and bird dogs. This will work your whole body. Jump right in!
