Live stream preview
AMP Class with France: Session 8
AMP Class
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24m
France focuses on forward lunges, back lunges, side planks and lateral step outs. Modifications given for each level. Let France put you to work!
Up Next in AMP Class
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A.M.P. Class: 11.6.25
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AMP With France: Session 9
France keeps things fresh with body weight shifts and step outs, Frog hops and burpees in this workout. Build strength, coordination and amplitude with this workout!
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A.M.P. Class: 3.19.20
We worked on a PWR! Moves WarmUp, then mixed in 4 BIG moves and flowed them together on the second step. Lastly we used a clock pattern for stepping and visuospatial challenges. Hope you all enjoy!
