Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Start your free trial Learn more

Already subscribed? Sign in

AMP Class with France: Session 3 (4.25.19)

AMP Class • 18m

Join France in another great workout that will get your heart pumping!

Exercises include: coordination, balance, endurance, strength and amplitude, as well as a cognitive challenge.

Up Next in AMP Class

  • A.M.P. Class: 1.12.23
    53:27
    A.M.P. Class: 1.12.23

    A.M.P. Class: 1.12.23

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • AMP Class with France: Session 3
    26:32
    AMP Class with France: Session 3

    AMP Class with France: Session 3

    Exercises include: back extension on the ground, jumping jacks, lunges, mountain climbers, and balance work on single leg. Weights optional. Have fun with this high energy workout.

  • A.M.P. Express: 12.1.25
    31:26
    A.M.P. Express: 12.1.25

    A.M.P. Express: 12.1.25

×