A.M.P. Class: 1.7.21
AMP Class
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49m
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
Up Next in AMP Class
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AMP Class with France: Session 3
Exercises include: back extension on the ground, jumping jacks, lunges, mountain climbers, and balance work on single leg. Weights optional. Have fun with this high energy workout.
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AMP Class with France: Session 3 (4.2...
Join France in another great workout that will get your heart pumping!
Exercises include: coordination, balance, endurance, strength and amplitude, as well as a cognitive challenge.
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A.M.P. Class: 1.10.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
