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A.M.P. Class: 4.9.20
AMP Class
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41m
Join Nate for another fun-filled workout that encompasses everything we are striving to
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A.M.P. Express: 12.9.24
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AMP Class with France: Session 16
Our enthusiastic personal trainer, France Marien, goes through another high intensity exercise video where she uses a chair to warm-up with & then moves on to upper body & core exercises. Get ready to sweat it out!
Exercises include: Tricep Dips, Single leg squats, Seated trunk rotation.
