A.M.P. Class: 2.21.22
AMP Class
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47m
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
Up Next in AMP Class
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AMP Class with France: Session 15
France does a high-intensity exercise that will get your heart pumping using only the weight of the body!! Ready to get moving!?
Exercises include: Quick lunges, lateral squats, standing kickouts and lateral sidesteps from a squat position. -
A.M.P. Class: 2.22.21
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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A.M.P. Class: Towel Workout (3.6.23)
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
