A.M.P. Class: 2.23.23
AMP Class
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45m
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
Up Next in AMP Class
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A.M.P. Class: 4.16.20
Join Nate for another energetic and full body workout. This workout requires a yoga mat and sturdy chair.
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A.M.P. Class: 2.28.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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AMP Class with France: Session 17
France focuses on core strength and full range of motion in this exercise video. Press play to get moving!
Exercises include: Lunges, squats, crunches and planks with a twist.
