Live stream preview
AMP Class with France: Session 17
AMP Class
•
23m
France focuses on core strength and full range of motion in this exercise video. Press play to get moving!
Exercises include: Lunges, squats, crunches and planks with a twist.
Up Next in AMP Class
-
A.M.P. Class: 2.12.26
-
A.M.P. Class: 11.20.25
-
A.M.P. Class: 3.4.21
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
