A.M.P. Class: 2.20.23
AMP Class
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43m
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
Up Next in AMP Class
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A.M.P. Class: 2.10.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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AMP Class with France: Session 12
Exercises include lunges forward and backward, side planks, traditional planks, squats with jumping.
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AMP Class with France: Session 13
France focuses on power and core strength in this high intensity exercise class. Exercises include jumping jacks, pushups, sit ups with trunk rotation, a fun fencing simulation and crawling on all fours.
