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A.M.P. Express: Christmas Theme (12.2...
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AMP Class with France: Session 13
France focuses on power and core strength in this high intensity exercise class. Exercises include jumping jacks, pushups, sit ups with trunk rotation, a fun fencing simulation and crawling on all fours.
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A.M.P. Class: 4.2.20
Join Nate for our very popular A.M.P. Class series. This class involves mostly standing exercises but does require you come to the ground so please have a mat with you and a chair for balance if needed. We hope you enjoy!
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