Up Next in AMP Class

• 

  36:18

  A.M.P. Class: 5.19.20

  A.M.P. Class: 5.19.20

  This is another challenging episode that will put your whole body to the challenge. We start in standing, move to the chair for support and then down to the ground to challenge you in all positions. We hope you enjoy!

• 

  33:57

  A.M.P. Class: 10.28.24 (Halloween Theme)

  A.M.P. Class: 10.28.24 (Halloween Theme)

• 

  40:34

  A.M.P. Class: 4.4.22

  A.M.P. Class: 4.4.22

  Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.