Live stream preview
A.M.P. Class: Towel Workout (1.25.21)
AMP Class
•
34m
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
Up Next in AMP Class
-
AMP Class with France: Session 8
France focuses on forward lunges, back lunges, side planks and lateral step outs. Modifications given for each level. Let France put you to work!
-
A.M.P. Class: 11.6.25
-
AMP With France: Session 9
France keeps things fresh with body weight shifts and step outs, Frog hops and burpees in this workout. Build strength, coordination and amplitude with this workout!
