A.M.P. Class: 1.24.22
AMP Class
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38m
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
Up Next in AMP Class
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A.M.P. Class: 1.27.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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AMP Class with France: Session 8 (5.3...
Get ready to sweat it out with France in this full-body workout session!
Exercises include: diagonal squat with balance challenge, lunge combo with cognitive work, and box plank with a kick.
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AMP Class with France: Session 8
France focuses on forward lunges, back lunges, side planks and lateral step outs. Modifications given for each level. Let France put you to work!
