Live stream preview
Yoga with Josie: Reach and Reset (6.29.25)
Yoga
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29m
Reach and Reset - gentle upper body stretches to posture and release tension, perfect for easing into summer with lightness openness.
Up Next in Yoga
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Yoga with Dana: 9.5.24
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Yoga with Josie: Episode 22 (8.9.20)
Upper Body- Pt 2 of 4.
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
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Yoga with Dana: 8.29.24
