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  Yoga with Dana: 1.23.25

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  Energizing Standing Flow Yoga

  Energizing Standing Flow Yoga

  This video is about Energizing Standing Flow Yoga

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  Yoga with Dana: Upper Body Twists (5....

  Yoga with Dana: Upper Body Twists (5....

  """ Focus: Upper Body Twists
  Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.