Live stream preview
Yoga with Josie: Improving Walking/Hiking (3/19/21)
Yoga
•
42m
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
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Yoga with Dana: 3.30.23
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Yoga with Josie: Recovery (3.26.21)
Focus: Post Workout Recovery. Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
