Live stream preview
Yoga with Josie: Functional Yoga (5.18.25)
Yoga
•
37m
This class will focus on sit to stand and grounding poses. (Optional prop: yoga block or small pillow)
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Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
