Live stream preview
Yoga with Josie: Episode 7, Season 2
Yoga
•
7m 8s
Accessible sitting sun salutations practice, great to do before the beginning of another episode or alone as a quick invigorating morning sequence. Repeat 3-4x times on each sides.
Up Next in Yoga
-
Yoga with Dana: 2.17.22
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
-
Yoga with Dana: Hip Opening (5.20.21)
***Focus: Hip Opening
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day. -
Yoga with Dana: 1.16.25
