Up Next in Yoga

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  45:34

  Yoga with Josie: Hips and Back Focus ...

  Yoga with Josie: Hips and Back Focus ...

  Focus: Hips and Back
  Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.

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  42:27

  Yoga with Dana: 11.7.24

  Yoga with Dana: 11.7.24

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  02:57

  Pose Modifications: Downward Dog

  Pose Modifications: Downward Dog