Up Next in Yoga

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  42:33

  Yoga with Josie: Episode 27 (9.27.20)

  Yoga with Josie: Episode 27 (9.27.20)

  Part 3 of Standing, Balance and Walking. This session focuses on Walking.
  Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated an...

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  49:28

  Yoga with Dana: 7.28.22

  Yoga with Dana: 7.28.22

  Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

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  28:58

  Yoga with Dana: 8.17.23

  Yoga with Dana: 8.17.23