Up Next in Yoga

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  49:28

  Yoga with Dana: 7.28.22

  Yoga with Dana: 7.28.22

  Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

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  43:14

  Yoga with Dana: 12.16.21

  Yoga with Dana: 12.16.21

  Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.

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  42:33

  Yoga with Josie: Episode 27 (9.27.20)

  Yoga with Josie: Episode 27 (9.27.20)

  Part 3 of Standing, Balance and Walking. This session focuses on Walking.
  Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated an...