Up Next in Yoga

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  56:40

  Yoga with Dana: Front Body Opening (5...

  Yoga with Dana: Front Body Opening (5...

  Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.

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  43:55

  Yoga with Josie: Episode 16 (6.14.20)

  Yoga with Josie: Episode 16 (6.14.20)

  This video is part 4 of a 4 part series focused on Core and Balance. Josie's 5.17.20 episode was the first video in that series. We hope you enjoy.

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  01:59

  Pose Modification: Tree Pose Breakdown

  Pose Modification: Tree Pose Breakdown

  Join in with Josie and Nate as they breakdown how to do Tree Pose as well as show you easy modifications for the pose.