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Yoga with Dana: 4.18.24
Yoga
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18m
Up Next in Yoga
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Yoga with Dana: 9.28.23
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Yoga with Dana: 8.4.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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Yoga with Josie: 10.25.20
Autumn series Part 4 of 4: Balance and Breath
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.