Live stream preview
Yoga with Dana: 2.23.23
Yoga
•
37m
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
Up Next in Yoga
-
Yoga with Josie: Episode 8, Season 2
Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - if your feet don’t rest flat on the floor and a big pillow to place on your lap for Svasana.
-
Yoga with Josie: Episode 8 (3.30.20)
Join in for this yoga session filled with modifications in using a chair.
-
Pose Modifications: Warrior 2
