Up Next in Yoga

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  33:52

  Yoga with Josie: Episode 2, Season 2

  Yoga with Josie: Episode 2, Season 2

  Short and sweet mostly standing sequence focusing on directional change and balance followed by a hips and shoulders opener on the mat.

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  47:23

  Yoga with Josie: Stress Relief in the...

  Yoga with Josie: Stress Relief in the...

  Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.

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  1:00:27

  Yoga with Peter: Session 2

  Yoga with Peter: Session 2

  Yoga for flexibility and balance.