Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Start your free trial Learn more

Already subscribed? Sign in

Gentle Yoga Flow with Josie

Yoga • 37m

Gently flow through yoga poses to work on balance and flexibility with our wonderful instructor Josie Baliotis!

Up Next in Yoga

  • Yoga with Dana: 2.27.25
    36:28
    Yoga with Dana: 2.27.25

    Yoga with Dana: 2.27.25

  • Yoga with Dana: Healthy Hip Opening (...
    54:51
    Yoga with Dana: Healthy Hip Opening (...

    Yoga with Dana: Healthy Hip Opening (...

    Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.

  • Yoga with Josie: Episode 2 (1.8.20)
    23:26
    Yoga with Josie: Episode 2 (1.8.20)

    Yoga with Josie: Episode 2 (1.8.20)

    Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.

×