Yoga
9 Seasons
This series is perfect for those of you feeling a little stiff. Our wonderful Yoga Instructors, Josie and Peter, focus on flexibility and balance. There are three different instructors, Yoga with Dana, Flow Yoga with Josie as well as Adaptive Yoga with Peter.
Yoga also challenges your ability to sequence, work on breathing and test your cognition. We believe you will enjoy it! She gives great modifications using chairs and yoga blocks if needed.
There is also an Adaptive Yoga season led by Peter Lynch that focuses stretching and coordination primarily from a chair with standing only with chair support.
Target Audience for Yoga: Able to comfortably and safely move from standing to sitting or the ground with use of chair. Intended for those dealing with rigidity and decreased flexibility.
Target Audience for Adaptive Yoga with Peter: Require a chair for balance in standing. Able to sit independently.
Avg Time: 30-55 min
Equipment: yoga blocks, yoga mat, chair.
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38:51Episode 1Yoga with Dana: 7.12.23
Episode 1
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30:28Episode 2Yoga with Dana: 1.5.23
Episode 2
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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42:17Episode 3Yoga with Dana: 1.12.23
Episode 3
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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42:45Episode 4Yoga with Dana: 1.26.23
Episode 4
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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31:13Episode 5Yoga with Dana: 2.2.23
Episode 5
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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40:02Episode 6Yoga with Dana: 2.9.23
Episode 6
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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41:14Episode 7Yoga with Dana: 2.16.23
Episode 7
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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37:23Episode 8Yoga with Dana: 2.23.23
Episode 8
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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37:54Episode 9Yoga with Dana: 3.2.23
Episode 9
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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37:23Episode 10Yoga with Dana: 2.23.23
Episode 10
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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41:57Episode 11Yoga with Dana: 3.9.23
Episode 11
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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45:09Episode 12Yoga with Dana: 3.30.23
Episode 12
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40:37Episode 13Yoga with Dana: 4.6.23
Episode 13
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40:57Episode 14Yoga with Dana: 4.13.23
Episode 14
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47:34Episode 15Yoga with Dana: 4.20.23
Episode 15
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40:13Episode 16Yoga with Dana: 4.27.23
Episode 16
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22:41Episode 17Yoga with Dana: 5.11.23
Episode 17
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42:24Episode 18Yoga with Dana: 5.19.23
Episode 18
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31:46Episode 19Yoga with Dana: 5.25.23
Episode 19
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31:05Episode 20Yoga with Dana: 6.1.23
Episode 20
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30:59Episode 21Yoga with Dana: 6.8.23
Episode 21
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24:48Episode 22Yoga with Dana: 6.16.23
Episode 22
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29:56Episode 23Yoga with Dana: 6.22.23
Episode 23
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31:23Episode 24Yoga with Dana: 6.29.23
Episode 24