Yoga
9 Seasons
This series is perfect for those of you feeling a little stiff. Our wonderful Yoga Instructors, Josie and Peter, focus on flexibility and balance. There are three different instructors, Yoga with Dana, Flow Yoga with Josie as well as Adaptive Yoga with Peter.
Yoga also challenges your ability to sequence, work on breathing and test your cognition. We believe you will enjoy it! She gives great modifications using chairs and yoga blocks if needed.
There is also an Adaptive Yoga season led by Peter Lynch that focuses stretching and coordination primarily from a chair with standing only with chair support.
Target Audience for Yoga: Able to comfortably and safely move from standing to sitting or the ground with use of chair. Intended for those dealing with rigidity and decreased flexibility.
Target Audience for Adaptive Yoga with Peter: Require a chair for balance in standing. Able to sit independently.
Avg Time: 30-55 min
Equipment: yoga blocks, yoga mat, chair.
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Yoga with Dana: Upper Body Twists (6.24.21)
Episode 1
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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Yoga with Dana: Healthy Hip Opening (6.17.21)
Episode 2
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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54:04Episode 3Yoga with Dana: 6.10.21
Episode 3
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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Yoga with Dana: Shoulder Opening (6.3.21)
Episode 4
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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Yoga with Dana: Flow and Breath (5.27.21)
Episode 5
***Theme: Flow and Breath
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day. -
Yoga with Dana: Upper Body Twists (5.13.21)
Episode 6
""" Focus: Upper Body Twists
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day. -
54:02Episode 7Yoga with Dana: Hip Opening (5.20.21)
Episode 7
***Focus: Hip Opening
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day. -
Yoga with Dana: Front Body Opening (5.6.21)
Episode 8
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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Yoga with Dana: Heart/Chest Opening (7.8.21)
Episode 9
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the d
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49:47Episode 10Yoga with Dana: 7.15.21
Episode 10
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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50:42Episode 11Yoga with Dana: 7.22.21
Episode 11
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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48:10Episode 12Yoga with Dana: 7.29.21
Episode 12
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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55:34Episode 13Yoga with Dana: 8.5.21
Episode 13
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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48:44Episode 14Yoga with Dana: 8.19.21
Episode 14
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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50:56Episode 15Yoga with Dana: 8.26.21
Episode 15
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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56:06Episode 16Yoga with Dana: 9.2.21
Episode 16
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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49:14Episode 17Yoga with Dana: 9.9.21
Episode 17
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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49:10Episode 18Yoga with Dana: 9.22.21
Episode 18
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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51:55Episode 19Yoga with Dana: 9.30.21
Episode 19
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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51:32Episode 20Yoga with Dana: 10.7.21
Episode 20
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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51:20Episode 21Yoga with Dana: 10.14.21
Episode 21
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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56:20Episode 22Yoga with Dana: 10.20.21
Episode 22
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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51:50Episode 23Yoga with Dana: 10.28.21
Episode 23
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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56:04Episode 24Yoga with Dana: 11.4.21
Episode 24
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
