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Join Josie for another wonderful yoga session with modifications. There will be positions on the ground so please have a mat and chair ready. We hope you enjoy!
Follow along with Josie as she leads you through a great yoga session focused on balance, flexibility and strength.
Join Josie for this yoga session with modifications for all levels. We hope you enjoy.
This video is part 2 of a 4 part series focused on Core and Balance. Josie's 5.17.20 episode was the first video in that series. We hope you enjoy.