Follow along with Josie as she leads you through a great yoga session focused on balance, flexibility and strength.
Join Josie for this yoga session with modifications for all levels. We hope you enjoy.
This video is part 2 of a 4 part series focused on Core and Balance. Josie's 5.17.20 episode was the first video in that series. We hope you enjoy.
This video is part 3 of a 4 part series focused on Core and Balance. Josie's 5.17.20 episode was the first video in that series. We hope you enjoy.
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