Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wts to make the work out more intensive. This class will go for 45 minutes. Have a towel or yoga mat ready as we will be getting down to the floor.
Up Next in Voice Training with Sarah 2022
-
Voice Training: 5.26.22
Voice Training strengthens the muscles used for speaking and swallowing and places emphasis on speaking with intent and converting speech from an automatic function to an intentional act. In these workouts, Speech Therapist Sarah Awde helps you work through speech, voice, and cognitive exercises...
-
Voice Training: 6.1.22
Voice Training strengthens the muscles used for speaking and swallowing and places emphasis on speaking with intent and converting speech from an automatic function to an intentional act. In these workouts, Speech Therapist Sarah Awde helps you work through speech, voice, and cognitive exercises...
-
Voice Training: 6.8.22
Voice Training strengthens the muscles used for speaking and swallowing and places emphasis on speaking with intent and converting speech from an automatic function to an intentional act. In these workouts, Speech Therapist Sarah Awde helps you work through speech, voice, and cognitive exercises...
