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Starter Series: 3.23.20
Starter Series
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23m
Another fun and moderately paced workout with Nate to make you focus on sequencing, balance, coordination, size and strength. We hope you enjoy.
Up Next in Starter Series
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Starter Series: 6.11.24
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Starter Series: 9.6.22
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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Starter Series: 9.13.22
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....