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Starter Series: 3.16.20

Starter Series • 23m

Check out our latest workout from our Starter Series. This is workout focuses on boxing again so we hope it's a knockout!

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This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....