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Starter Series: 1.13.20
Starter Series
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23m
We mix exercise that emphasize big movements and cognitive training into this workout. We hope it gives you a mental and physical challenge.
Up Next in Starter Series
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Starter Series: 5.31.22
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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Starter Series: 5.2.23
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Starter Series: 6.1.21
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
