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Starter Series: 11.25.19
Starter Series
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25m
This workout is the first in a series of Ground-Based workouts. Getting down on the ground is very functional and forces us to practice balance, coordination and amplitude based exercises from an unfamiliar position. Jump in and have some fun with this moderately paced workout.
Equipment needed: yoga mat, chair
Up Next in Starter Series
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Starter Series: 3.18.25
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Starter Series: 12.2.19
Join Nate on this recording of his regular Monday Morning BIG and Balanced Workout. We focus on big, whole body movements as well as balance and cognition with each workout! Check it out now.
Equipment Needed: Possibly a chair for balance.
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Starter Series: 3.11.25
