Starter Series: 11.11.19
Starter Series
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23m
This workout is the first in a series of Ground-Based workouts. Getting down on the ground is very functional and forces us to practice balance, coordination and amplitude based exercises from an unfamiliar position. Jump in and have some fun with this moderately paced workout.
Up Next in Starter Series
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Starter Series: 11.19.24
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Starter Series: 3.16.21 (St. Patty's ...
Have some fun with this St. Patty's Day themed workout.
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encoura... -
Starter Series: 3.22.22
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
