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Starter Series: 7.23.21
Starter Series
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24m
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series. If this series is too difficult, we recommend Chair-Based workouts, Tai Chi or Yoga. We hope you enjoy!
Up Next in Starter Series
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Starter Series: 7.9.24
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Starter Series: 2.24.20
We jumped back in to another series of boxing workouts with this fun workout that will challenge coordination, sequencing, balance and range of motion. We hope you all enjoy!
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Starter Series: 9.5.23
