Starter Series: 12.10.24
Starter Series
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20m
Up Next in Starter Series
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Starter Series: 3.2.21
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
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Starter Series: 10.28.19
Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.
Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!
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Starter Series: 2.14.23
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
