Up Next in Starter Series

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  25:16

  Starter Series: 4.27.20

  Starter Series: 4.27.20

  Join us in today's Starter Series where we use the Blazepods for cognitive training, use the chair for core stability and stepping and get down to the ground for stretching and core stabilization. We hope you enjoy!

• 

  23:13

  Starter Series: 10.4.22

  Starter Series: 10.4.22

  This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....

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  26:10

  Starter Series: 9.21.21

  Starter Series: 9.21.21

  This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....