High Intensity Training: 11.1.19
High Intensity Training
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22m
Join this fun routine with us! We through in a few tough exercises for coordination and got our heart rates up with jumping jacks. Enjoy!!
Up Next in High Intensity Training
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High Intensity Training: 7.3.20
Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...
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High Intensity Training: 7.10.20
Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD ex...
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High Intensity Training: 6.25.21
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
