High Intensity Training: 9.4.19
High Intensity Training
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22m
Join in with Kelsey and Jeannette in another great workout (with modifications in a chair).
Exercises include: squats, side lunges, forward lung with trunk rotation, weight shift and reach, and a cognitive drill at the end.
Up Next in High Intensity Training
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High Intensity Training: 5.7.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: 5.29.20
Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...
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High Intensity Training: 9.11.19
Join in with Nate for another great workout session!
Exercises include: side step and reach, cross body reach, high knees with arm coordination, squats with boxing sequence, toe touches with trunk rotation, and a fun cognitive drill at the end.
