Face, Finger and Foot Exercises
ChairFit: 6.9.21 Focus- Hands, Fingers, Neck and Toes (All Seated)
27m
***Note: This workout is a bit different. We focused on our extremities: hands and fingers, wrists, face, neck, ankles and toes.
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to work or gets tired easily, this workout is right for you.
Up Next in Foot Exercises with France
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Happy Feet: Part 1
Your feet will thank you. France guides you through exercises, stretches and massage techniques to decrease tone, increase strength and gain flexibility in the feet using familiar tools you likely have around the home. We hope you enjoy!
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Happy Feet: Part 2
Your feet will thank you. France guides you through exercises, stretches and massage techniques to decrease tone, increase strength and gain flexibility in the feet using familiar tools you likely have around the home. We hope you enjoy!
