***Note: This workout is a bit different. We focused on our extremities: hands and fingers, wrists, face, neck, ankles and toes.

Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up ...

Your feet will thank you. France guides you through exercises, stretches and massage techniques to decrease tone, increase strength and gain flexibility in the feet using familiar tools you likely have around the home. We hope you enjoy!

Your feet will thank you. France guides you through exercises, stretches and massage techniques to decrease tone, increase strength and gain flexibility in the feet using familiar tools you likely have around the home. We hope you enjoy!