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Drumming with Nate: Johnny Cash Theme (9.23.22)

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  • Drumming with Nate: Johnny Cash Theme...

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!

  • A.M.P. Class: 9.22.22

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • Voice Training: 9.21.22

    Voice Training strengthens the muscles used for speaking and swallowing and places emphasis on speaking with intent and converting speech from an automatic function to an intentional act. In these workouts, Speech Therapist Sarah Awde helps you work through speech, voice, and cognitive exercises...