Check out our weekly Zoom schedule (Pacific time). Scroll right for the most recent recordings or find workouts by category below. Remember, you can join our Zoom workouts via the link and password in our weekly emails sent on Sundays. The link and password are always the same for every class and if you can't make it, no worries. We will place the recording up in the correct category of the website/app within 24 hours. You can always see the most recent videos in our top carousel.
Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
Voice Training strengthens the muscles used for speaking and swallowing and places emphasis on speaking with intent and converting speech from an automatic function to an intentional act. In these workouts, Speech Therapist Sarah Awde helps you work through speech, voice, and cognitive exercises...
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