Live stream preview
ChairFit: 2.2.22 Olympic Edition (1/2 Seated, 1/2 Standing)
Chair-Based Exercise
•
34m
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
Up Next in Chair-Based Exercise
-
ChairFit Express: 12.18.24 (1/2 Seate...
-
Chair Workout with Nate: Session 6
Functional exercise from a seated position.
-
Chair Workout with Nate Session 7
The chair is your new best friend! We focus on flexibility with this chair-based program. Enjoy!
