Live stream preview
ChairFit: 1.24.20 (1/2 Seated, 1/2 Standing, No Weights)
Chair-Based Exercise
•
29m
Join France in another lively workout that focuses on exercises you can perform with the help of a chair.
Up Next in Chair-Based Exercise
-
ChairFit: 5.7.25 (1/2 Seated, 1/2 Sta...
-
ChairFit: 7.6.22 (1/2 Seated, 1/2 Sta...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 7.26.23 (All Seated)
